The main causes of liver damage
الأسباب الرئيسية المسببة في إتلاف الكبد
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
النوم المتأخر
2. Not urinating in the morning.
عدم التبول في الصباح
3 . Too much eating.
تناول الأطعمة بشراهة
4. Skipping breakfast.
عدم تناول إفطار الصباح
5. Consuming too much medication.
المبالغة في تناول الأدوية الطبية
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
استهلاك المواد الحافظة والملونة والمحليات الاصطناعية
7. Consuming unhealthy cooking oil.
استهلاك الزيوت غير الصحية
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
استهلاك الأطعمة غير الطازجة أو الأطعمة المقلية المخزنة
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
